Fit in France

Staying fit in France is not easy! After travelling & eating nutella crepes, pastries, deserts and hot chips i can feel my summer body slipping.


It’s hard to stay motivated when it’s Autumn and you’re wearing layers of clothes, but after working out again its that feeling that makes me stay focused. I think clearer, I feel energised & not sluggish and i get to discover the pretty streets as i do it! Its so weird i never see anyone exercising here… People started smiling at us as if we were a circus act haha.
Kayne put me through a quick killer cardio sesh to get the blood flowing and my booty popping again!

4 Rounds

20 x jump squats
20 x walking lunges
30 second wall holds
20 x sumo squats
1 x stair sprint

Try it! I did this the other day at home as well but without the sprints and a few other exercises but you will be sore and puffed!

I’m getting back to my normal eating plan too, the food is so beautiful and fresh here. Go to http://www.kaynelawton.com.au for his perosnalised meal plans xxx

Wearing

Rockwear black mesh detail tights / Pink Crop / Singlet /

image

image

image

image

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: